Many MMs are keen to lose weight and try various methods that can achieve the effect of weight loss, but few people can stick to it for a long time, and the effect is very few, so weight loss has become an eternal topic. So how can people who can’t stick to it for a long time or lazy people lose weight more easily? Let the editor introduce you some easy and effective lazy ways to lose weight.
These seven ways to lose weight that do not hurt your body and do not need to persist for a long time, may be suitable for you——
The Lazy Weight Loss Method: Cucumber and Egg Method
Each meal only eats cucumbers and eggs instead of 3 meals, sticks to 7 days to cover your weight, but then you will miss the taste of the old godmother in particular. It is a good way to scrape oil.
Principle: Cucumber pulp is crispy, sweet and juicy, fragrant and delicious. It contains colloids, fruit acids and biologically active enzymes, which can promote body metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and diuresis and prevent constipation. The propylene glycol contained in fresh cucumbers can effectively inhibit the conversion of sugars into fat. Therefore, eating cucumbers often has great benefits for weight loss and prevention of coronary heart disease.
The Lazy Weight Loss Method: The Method of Not Eating After Lunch
Don’t eat anything more than three o’clock in the afternoon, and of course you can’t eat too hard when you can, so you can lose a few kilograms a week.
Principle: Rest at night, the human body consumes less energy, and the excess energy is used to become fat and accumulate. The precautions of this method are that breakfast and lunch must be eaten well and supplemented with the necessary nutrients for the day.
Health Tip: If you are really hungry, you can drink more water or eat an apple.
The lazy weight loss method without eating meals
Eat less regular meals every day. Soy milk is a part of the three meals. It is good for girls to drink it, but it is sugar-free. It is best to buy a soy milk machine and make it by yourself every day, which is convenient and cheap.
Principle: Soy milk mainly extracts soybeans that are rich in high-quality plant protein. In addition to soybean protein, it also contains a large amount of soybean isoflavone (Isoflavone), soybean glycoside (Saponin) and other ingredients. These ingredients can inhibit the absorption of lipids and carbohydrates in the body, and exert the effect of burning body fat. Therefore, from the moment of drinking soy milk, through the various stages of digestion, absorption, and fat burning, these effective ingredients are all exerting weight-loss effects!
The Lazy Weight Loss Method The Apple Weight Loss Method
Eat apples for 2 days and then eat a normal diet for 3 days. Several cycles like this work well.
Obese people almost always expand their stomachs due to overeating and cannot control their appetite. The apple diet method can make the stomach shrink, appetite becomes easier to control after weight loss, and the taste becomes normal, and you will not like irritating food or greasy food.
Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which helps beauty and beauty. The advantage of eating apples to lose weight is that you don’t have to go hungry, eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not consume more calories than daily life intake, so the weight is naturally reduced. It can also improve symptoms such as dry skin, allergic dermatitis, and constipation.
Lotus Leaf Weight Loss Method for Lazy People
Boil the lotus leaf, cassia seed, licorice, lemon slices into a soup, the amount is appropriate, and the results are effective for 2 weeks, and I will go in and out of the toilet more every day.
Principle: Since ancient times, China has regarded the lotus leaf as a good medicine for weight loss. Because the root, (lotus root) and leaves of lotus have simple diuretic and laxative effects.
Bitter Gourd Weight Loss Method for Lazy People
This trick is to pull, as much as you eat, even if you eat supper, it doesn’t matter, as long as you are guaranteed to eat 3 bitter gourds every day, you can lose at least 4 catties a week. It is washed and eaten raw. Although it’s a bit difficult, it’s also very difficult. The stuff that is good for detoxification can only achieve the goal if you have to endure hardships!
Principle: Bitter melon contains a highly biologically active high-energy lipid-clearing element. This substance only acts on the small intestine, an important part of the body to absorb fat. By changing the intestinal cell pore network, it prevents the absorption of fat, polysaccharides and other caloric macromolecular substances. But it does not affect the absorption of nutrients such as vitamins and minerals.
This special ingredient known as the "fat killer" can reduce the intake of fat and polysaccharides by 40%-60%.
Lazy weight loss method: drinking water to lose weight
Eat less, put a bowl of warm water next to you when you eat, and eat the food after drinking it. It also has a good effect.
Principle: Drinking a glass of white water, light honey water or water with added cellulose before breakfast in the morning can accelerate gastrointestinal peristalsis, excrete garbage and metabolites from the body the previous night, and reduce the chance of a small belly.
Drinking water before meals to reduce appetite: Many people are not obese, but after eating a bulging appetite, this is the most standard Babyfat. Even if you have not eaten, this small appetite needs to be sucked. Gas can cover up.
Drink water in the afternoon to reduce cellulite: The main manifestation of obesity is cellulite, which is caused by long-term sitting and high-calorie foods. In the afternoon, tea is the time when people feel tired and tired, and at this time it is even more emotional. The fragile period of ingesting unnecessary calories, of course, is the price of fat. You can drink a cup of herbal tea to dispel this desire to eat because of your emotions. At the same time, the scent of flowers can also reduce your appetite, and it can also be regarded as an ambush for a seven-percent full dinner.
These fast weight loss methods are more suitable for MM who need to lose weight quickly in the short term. Long-term persistence will be harmful to the body due to nutritional imbalance, so you must carefully consider it. If you feel unwell, please stop immediately.
Weight loss requires long-term effort. Eating less and exercising are the most basic principles. "Eating less" is to reduce the energy intake and make obese people lose the "material basis" of obesity; while "hyperactivity" is to consume excess fat more quickly and effectively. To lose weight and be healthy is our unremitting goal.